The One-Minute Cognitive Reset

The One-Minute Cognitive Reset is a simple, text-based guide designed for high-functioning minds under sustained mental pressure.

Created for law students and professionals, this one-page reset offers a quiet, structured way to interrupt cognitive overload and return to focused work—without meditation, breathing exercises, or therapeutic language.

Each step can be completed silently in under one minute and is suitable for libraries, classrooms, offices, and exam settings.

This is a practical cognitive tool, not medical or therapeutic advice.

You’ll receive:

• One-page digital guide (JPG)

• Four clear, action-based steps

• No audio, no apps, no timers

• Designed for repeat use during study or work